Hey Steph!
Didja get your Winsor pilates yet? 
Yeah, I would say my IBS is under control. I've had a few attacks in the past couple of months, but they weren't severe, were short-lived, and I figured out what caused each one. Yeah, I would say I'm under control, Girlfriend!
You're having a hard time getting stabilized? Are you keeping a food diary? It may seem trivial or time-consuming (and it is, really), but you'd be surprised how you can discover things you didn't realize you were doing. Okay, I'm gonna make a confession here, just to demonsrate what I mean. No, never mind. I can't do it. I'll come across as the biggest dummie. Suffice it to say that I discovered a very stupid thing I did that caused my last attack -- and I discovered it by way of my food diary.
I haven't had an attack since.
And, yes, I'm eating fruits and veggies -- the RIGHT way.
Now if I could just lose a little weight .......
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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