Irritable Bowel Syndrome Message Boards

Hi Ruchie - I'd keep taking the soluble fiber supplement at whatever maximum dose you can handle (and whatever is safe to take with the Miralax). This will help keep your gut functioning as normally as possible, so it's a good back up.

I think the hypno tapes will help you - they have had such great results for people when nothing else worked. The other thing to try is yoga - it too can have great results (especially for constipation) when other things just aren't working. Both of these tactics can take several weeks to show results, which is why I'd suggest you keep taking the soluble fiber and stay on a healthy diet. Ideally the Miralax will just be temporary and the other natural alternatives will gradually give results for you.

I've got my fingers crossed for you.

Best,
H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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