Re: Questions on diet/recipes
02/15/04 02:56 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi Robin - You got good advice on how to search for a specific recipe. You can also start on the main recipe listing page here IBS Recipes and from this page you can navigate through to all of the recipes on the entire website, including the recipe message board.
Increasing your soluble fiber intake, and especially adding in a supplement, will help your cholesterol levels tremendously. Eliminating red meat, dairy, coffee, and soda pop will help here too, and will definitely make weight loss a lot easier for you. Drink lots of water, and of course exercise. 
I've heard a bit about IC, but don't really know much about it or how it might overlap with IBS.
And Will says hi!
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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