Hi Kree,I work the Acacia 1/2 Tsp.at a time.I was up an down for awhile.but I haven,t had d in about a month.I still get gas real bad.an I even go to Walmarts with out haveing to use the bathroom.which is very good for me.so I take 1 Tbs.in the morning an 1 Tbs before supper.so far so good,now if I could get read of the gas an bloating.can you help me there.Gerry