Got a breadmaker? Make a loaf of plain white bread and substitute 1/4 cup whole wheat flour in. I found I couldn't handle it at all. But if you can, then you can substitue 1/3 cup and so on to a point where you feel you're getting as much as you can without causing upsets.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Whole wheat bread and White bread Question!
