acacia,, soy and dairy allergy or intolerance
02/07/04 08:36 PM
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pedie
Reged: 02/07/04
Posts: 3
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Being allergic to soy and acacia and having no lactose, will I be able to get enough protein? Also, watching out for purines eliminates many foods. I had figured out the IBS diet much as you have, but you have given me some important pointers, especially as to insoluble fiber. I was only taking fibercon in the morning, but will now do so with other meals. Also, I refrain from acidic foods outside of an orange every third day. Tomatoes are taboo. I am pretty well stabilized, but sleep is often erratic. Am 82, at 104#, 5'2" on no medication. Am active and energized as long as I observe the IBS rules. Would certain foods affect my sleep? My system does not tolerate vitamins, herbs or tea. I drink Ensure, which I wonder whether this is a good idea. I eat very little fat. In fact, I don't eat much of anything. This has been very helpful. Thank you.
Yours, Pedie
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