Which soluble fiber supplement did you take? Because some of them are very tough on the digestive system! Metemucil and Fiber Choice are some that should be avoided. Check out this web page for more info: web page. Soluble fiber is really important, because it's what keeps the gut stabalized! Hopefully you can find a supplement that works for you, because they're really important!
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Re: Do I really have to take fiber supplements?
