Here's what the package says for Kashi Organic Promise Strawberry Fields cereal, Organic crispy rice and wheat flakes with Organic Strawberries and Raspberries:
Ingredients: Organic long grain rice, Florida Crystals (r) Organic Evaporated Cane juice, Organic Whole Wheat, organic Freeze Dried Strawberries, Sea Salt, Organic Brown Rice Syrup, Organic Freeze Dried Raspberries.
Total Fat 0, Dietary Fiber 1g
So no oats and no HFCS!! And the small amount of insoluble fiber from the whole wheat and the berries only amounts to 1g per serving. It sounds pretty easy on the tummy, and I've never had a problem even the past couple months when I've been so bad.
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Laura
Keep it simple!
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Kashi Strawberry Fields Cereal
