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Eating for IBS Diet Board
Posts
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Threaded
Re: Egg whites for protein!
01/27/04 12:10 PM
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Reply
Quote
goffy6604
Reged: 11/25/03
Posts: 21
Loc: Maryland
Egg whites are also another good source of protein. My boyfriend is a competitive bodybuilder and he created this pancake recipe:
4-6 egg whites
1/2c. 1 minute plain oatmeal
1-2 tablespoons of water
dash of cinnamon
Mix all ingredients together. Spray pan with Pam spray and scoop about 1.4 c. of mix into flat pan and make pancakes.
I top my pancakes off with honey.
Great source of protein and good source of soluble fiber. I eat these for breakfast, lunch or dinner.
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Entire thread
Tried soy milk for the first time - ?
Loriann
01/27/04 08:39 AM
Re: Tried soy milk for the first time - ?
Loriann
01/28/04 06:26 PM
Re: Tried soy milk for the first time - ?
Heather
01/28/04 06:33 PM
Re: Tried soy milk for the first time - ?
NatHosp
01/28/04 01:52 PM
Re: Tried soy milk for the first time - ?
sejdrn80
01/28/04 10:06 AM
Re: light peanut butter in small amounts -nt-
Yoda (formerly Hans)
01/27/04 06:14 PM
Re: Okay, I'll elaborate ... didn't know it was such a surprise ...
Yoda (formerly Hans)
01/28/04 06:08 PM
Re: light peanut butter in small amounts -nt-
Loriann
01/27/04 07:41 PM
Re: light peanut butter in small amounts -nt-
Kree
01/27/04 07:45 PM
Re: light peanut butter in small amounts -nt-
sejdrn80
01/28/04 10:02 AM
Re: light peanut butter in small amounts -nt-
Loriann
01/27/04 07:52 PM
Re: light peanut butter in small amounts -nt-
Kree
01/27/04 08:37 PM
Re: light peanut butter in small amounts -nt-
Loriann
01/27/04 09:04 PM
light peanut butter??
Kree
01/27/04 07:31 PM
Make your own light peanut butter
Kandee
01/27/04 09:57 PM
Re: light peanut butter??
joanmarie
01/27/04 07:50 PM
"Light" !! Peanut Butter
Bevvy
01/28/04 04:55 AM
Re: "Light" !! Peanut Butter
Gerry10
01/28/04 07:02 PM
Re: "Light" !! Peanut Butter
Kree
01/28/04 08:22 AM
Re: "Light" !! Peanut Butter
Kandee
01/28/04 11:19 AM
Re: "Light" !! Peanut Butter
Gerry10
01/28/04 07:06 PM
Senior members like PB and styro-cakes!!!
Kandee
01/28/04 10:09 PM
Re: "Light" !! Peanut Butter
LauraSue
01/28/04 01:03 PM
Funny
Kandee
01/28/04 01:15 PM
Re: Funny
LauraSue
01/28/04 01:20 PM
Re: Peanut Butter
fishnets
01/28/04 12:52 PM
Re: Tried soy milk for the first time - ?
Loriann
01/27/04 03:20 PM
Re: Tried soy milk for the first time - ?
AngelKitty
01/27/04 12:07 PM
Beano
Kree
01/27/04 10:32 AM
And another product I just heard about for gas......
Kandee
01/27/04 02:57 PM
Or Bean-zyme, if you can find it, but here is a link
Kandee
01/27/04 10:43 AM
Re: Or Bean-zyme, if you can find it, but here is a link
kctrun
01/27/04 11:04 AM
can this stuff work anytime?
rosie_chica
01/27/04 10:46 AM
Re: can this stuff work anytime?
Kandee
01/27/04 02:46 PM
Re: can this stuff work anytime?
Kree
01/27/04 12:05 PM
Other sources of protein...
LauraSue
01/27/04 08:49 AM
Re: Egg whites for protein!
goffy6604
01/27/04 12:10 PM
Re: Different brand
LauraS
01/27/04 08:44 AM
Re: Different brand
goffy6604
01/27/04 12:12 PM
Re: Different brand
Chantale
01/27/04 04:04 PM
OT: Hey Chantale, Nice Picture!! -nt-
LauraSue
01/28/04 01:01 PM
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