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Start with just one a day...       01/15/04 02:11 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA and try that between meals on an empty stomach. Then try one on a different day right before a meal. There's a lot of variation here in what works best for different people. After several days, you can try taking 2 a day, and then go up to 3 if you like. A lot of people don't need 3 a day as they're very strong. Just start gradually and increase from there if you need to. IBS is so boring in this way - everything needs to be a gradual change and a slow process to soothe your gut instead of shocking it. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Peppemint Capsules mickz 01/15/04 02:08 PM Start with just one a day... Heather 01/15/04 02:11 PM

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