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Whole grains vs. refined flours       01/14/04 08:59 AM Edit Reply Quote rlan Reged: 06/05/03 Posts: 161 I have been doing better since eating according to Heather! Although I'm feeling better I still get frustrated on teh issue of whole grains vs. refined flours. I always ate whole wheat breads, pasta etc. and now I can't. It makes me angry b/c I keep reading article after article stating that whole grains protect agains heart diseas etc. while white flour etc. can lead to diabetes and don't have many health benefits. It drives me nuts when my husband and I go to subway for ex. and I get white bread and he gets wheat. it's like we have switched places. I miss teh whole grains. I'm curious as to what Heather has to say about this. I keep telling myself hey it's working (and I am so thankful for that) so let it go but I just wonder! Thanks! Print     Remind Me     Notify Moderator

Entire thread Whole grains vs. refined flours rlan 01/14/04 08:59 AM Whole grains and how to eat them Heather 01/14/04 01:12 PM Re: Whole grains and how to eat them *Melissa* 01/14/04 05:26 PM Re: Whole grains and how to eat them suzyq 01/15/04 06:44 AM Re: Whole grains and how to eat them Kandee 01/14/04 07:48 PM Re: Whole grains and how to eat them *Melissa* 01/15/04 03:28 AM Weird Mags Bevvy 01/14/04 05:53 PM Re: Weird Mags *Melissa* 01/14/04 06:12 PM Getting Our Whole Wheat Bevvy 01/14/04 09:10 AM Re: Getting Our Whole Wheat annkent 01/15/04 08:33 AM Positive Thinking Bevvy 01/15/04 08:59 AM

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