Coffee is my biggest downfall - or I should say it was. I haven't had any coffee since 12/31/03! I immediately noticed a big difference in the way I felt. On the morning of 1/1/04 I drank chai instead of coffee and I did not have any stomach aches. One of my biggest challenges was finding a "substitute" for coffee - there's something about a nice cup of coffee in the morning, even if it's decaf! I actually joined the message board in late December just to ask for recommendations! Heather recommended that I try Oregon Chai. She said it was a little sweet for her, however I love it! I was lucky since I was able to find it at a grocery store near me, but I believe you can order it online. I make it with Silk Vanilla soy milk. If you do try it and it's too sweet for you, they have a reduced sugar version (I haven't tried this one though).