Re: Yes, lots!/polenta
11/29/14 10:48 PM
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sgcray
Reged: 01/22/14
Posts: 367
Loc: AZ, USA
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Quote:
Cooked white rice or rice noodles, instant oatmeal, peeled and cooked root veggies (potatoes, yams, etc.), quinoa, cornmeal or polenta, baked corn chips, tapioca - all are good soluble fiber staples that will help stop diarrhea.
Watch out for commercial gluten free products - they tend to add a lot of fat and sometimes dairy or other IBS triggers.
If you're trying to stabilize go for white rice over brown to eliminate the insoluble fiber of the rice bran.
XOXO Heather
Is polenta usually made from cornmeal or corn flour? I found some instant (precooked) dry corn flour polenta that I'm not sure about.
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