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And up your dose while you're at it...       08/19/13 10:51 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA as 1 tsp once a day is quite literally almost nothing. Add another 1 tsp dose in the evening, and gradually increase both doses till you're stable. Make sure there is no citric acid, artificial sweeteners, colors, flavors, etc. in there as those unnecessary ingredients can also trigger IBS. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread soluble fiber while in an attack? kturg 08/17/13 06:50 PM Re: soluble fiber while in an attack? Syl 08/19/13 10:40 AM And up your dose while you're at it... Heather 08/19/13 10:51 AM

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