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It all sounds just fine...       07/19/13 10:58 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA It's hard to judge foods by the actual numbers of fiber grams. If you're blending/straining your smoothies that's going to eliminate just about all the insoluble fiber. Best thing is to try these, and see how you do. Easiest way to up the soluble fiber in all of them is just add more of your soluble fiber supplement. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Lasagne plus Smoothies and soluble fibre Roxstar 07/18/13 08:29 AM It all sounds just fine... Heather 07/19/13 10:58 AM Thanks! Roxstar 07/20/13 06:56 AM Anyone? I really need to know if what I am doing is right. Roxstar 07/19/13 12:09 AM

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