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Re: Mega Protein Needed for Muscle Growth.       07/15/13 10:31 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You may find this article for University California Los Angeles of interest Do I need extra protein to gain muscle mass, strength, and power?. There is plenty of misinformation on this topic even from trainers. You really don't need to eat protein within 30 mins of training. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Mega Protein Needed for Muscle Growth. Roxstar 07/15/13 05:23 AM Re: Mega Protein Needed for Muscle Growth. Syl 07/15/13 07:09 AM Re: Mega Protein Needed for Muscle Growth. Roxstar 07/15/13 10:22 AM Re: Mega Protein Needed for Muscle Growth. Syl 07/15/13 10:31 AM Re: Mega Protein Needed for Muscle Growth. Roxstar 07/15/13 10:37 AM

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