Re: Hi do you think these are "safe"?
02/21/13 06:01 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Carman's Dark Choc Blueberry, Seed & Nut Muesli bars 6 pk
Ingredients
Wholegrain rolled oats, fruit 16% (sultanas, bluberries 5% [bluberries, sugar, sunflower oil], currants), glucose, nuts 12% (almonds, walnuts), dark compound chocolate12% (sugar, vegetable oil, cocoa, emulsifier [soy lecithin], salt, natural vanilla flavour), seeds 6% (sunflower, sesame), honey, sunflower oil, puffed rice (rice flour, salt), oat flour, natural vanilla flavour, cinnamon, nutmeg.
This product contains 2.2 gram per 35 grams of dietary fiber or 6% fiber most of which is insoluble fiber from fruit and nuts.
Exercise caution as this products could be problematic.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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