because the gastrocolic reflex of your gut responds proportionally to how much volume and how many calories you're consuming.
Since your goal is to keep that reflex stable, and try to prevent it from overreacting, large meals aren't a good idea.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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For IBS in general smaller, frequent meals are better
