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Re: SIBO and Tummy Fiber etc       01/08/13 03:31 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yes the FODMAP diet has different restriction that Heather's diet. For example, Heather's diet says if you are going to eat bread eat white bread. The FODMAP diet says remove all wheat & rye products for 2-3 weeks along with the other FODMAPs and then re-introduce them one at a time to figure out which ones are problematic for you. Using this approach you have to integrate the two diets. It takes time,there are differences but it works well. However, if you are eating gluten free then it doesn't matter because you won't be eating wheat/rye breads or other products containing them -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread SIBO and Tummy Fiber etc Burkmere 01/06/13 06:20 PM Re: SIBO and Tummy Fiber etc Syl 01/07/13 04:02 AM Re: SIBO and Tummy Fiber etc Burkmere 01/07/13 11:44 PM Re: SIBO and Tummy Fiber etc Syl 01/08/13 03:31 AM Re: SIBO and Tummy Fiber etc Burkmere 01/08/13 01:50 PM For IBS in general smaller, frequent meals are better Heather 01/08/13 02:36 PM Re: SIBO and Tummy Fiber etc Burkmere 01/08/13 07:03 AM

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