Now I have 2 well-formed BMs a day unless I eat an unsafe food or I get stressed or ill.
I have eliminated all of the high FODMAP foods in the table from the second reference except wheat. I seem to be able to tolerate a fair amount of wheat with no problems. Apparently that is not particularly unusual. Many people don't have to eliminate all high FODMAP foods. That is why the approach has a re-introduction phase.
My improvements were obvious with 2-3 weeks.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS