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Re: syl       12/30/12 05:04 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA My diet is much more restrictive and simply FODMAPs. I eat very low insoluble fiber, no dairy or dairy substitutes, few veggies and fruits. Had I known about dietary approaches to managing IBS 20-30 years ago I am sure I won't be eating so restricted today. I can handle a fair amount of fructans found in wheat and rye. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread syl Cyndy 12/30/12 04:06 PM Re: syl Syl 12/30/12 05:04 PM Re: syl Cyndy 12/30/12 05:45 PM

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