I am having a hard time giving up my 4-5 latte's a week. I have given up everything else that I was "hooked" to except my decaf soy latte. Now that I have eliminated all the other problem foods, I know that this does cause me a lot of B&G. For those of you that have quit coffee, how long did it take for your stomach to settle down? I just know if I could make it a week that I might notice a big difference. But I have not been able to make it more than 5 days without my latte. I guess I resist giving up this one last thing. I gave up tea a long time ago because before finding this web site I felt it made my symptoms worse. I have tried the peppermint and fennel teas and liked them. I still do have this feeling that the teas upset my stomach. I guess I will slowly add those over time. Does anyone find pineapple juice to be soothing? I know that juices are not suppose to be a good thing to drink but I get sick of drinking water all the time! I drink it at night and find that it helps digestion and alleviate my C.