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Re: Whole Grain Corn       10/29/12 06:31 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Check the insoluble fiber list. Whole grains including corn and rice can be a problem because it contains high amounts of insoluble fiber. Some people find they can eat brown rice while other cannot. Heather says "Oatmeal, brown rice, and corn meal (polenta) tend to be the best-tolerated whole grains for IBS". So you may have to experiment to figure out which if any whole grains you can eat -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Whole Grain Corn Sunshine81 10/29/12 06:18 AM Re: Whole Grain Corn Syl 10/29/12 06:31 AM

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