The only supplements I'm taking is folic acid. I wanted to know if probiotics/digestive enzymes reduce bloating.
I used to take a product called shakeology I could eat some raw foods and was more regular.
Do you think some people with ibs need to blend all fruits and vegtables?
What cereals might be ibs friendly list gluten free and ones containing gluten.
Thanks
-------------------- ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
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