I seem to have a routine going for myself, which basically is I have 2-3 good days, then at least one or two (or more) bad days. I have been trying to figure out what the triggers are that cause the bad days but have some questions.
Basically my routine is I develop aches/pains in different areas of my digestive tract (can be side, back, etc) after a bm. This soreness/ache will stay with me for at least a day usually more and can be accompanied by nausea. During this time I usually lay low, and pretty much eat carbs, bread, potatoes, etc..with a little chicken or turkey and maybe some cooked carrots. This I will do until things seem ok and then I will start to add some other veggies and fruit to my diet. This will be ok for a couple days and then I am back to the pains, etc...
So up until this time I always thought the veggies and fruit were my triggers, but, am now wondering if in fact the carbs could be the problem. During the carb days I feel great but rarely have a bm, once I add the fruit and veggies and have a bm, then the problems start so could the problems arise from the days of not going??? It doesn't seem to matter what the fruit or veggies are that I add and I always pick "safe" food and cook very well.
It all gets so confusing as I know what I eat might not affect me for a day or more.
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IBS-D. Eating gluten and dairy free.
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Triggers?
