Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: How much soluble/insoluble fiber?       06/24/12 07:47 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I stick with foods that have at least 50% soluble fiber such as oatmeal, banana, etc. I don't eat foods in any order - I eat them all together. Order is not nearly as important as the amount of insoluble fiber in a food. There isn't any clinical research to support the notion that eating soluble fiber first is more beneficial than eating at any other time during a meal. There is clinical evidence to support the notion that high insoluble fiber foods can exacerbate IBS symptoms. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread How much soluble/insoluble fiber? sunrise 06/24/12 07:35 AM Re: How much soluble/insoluble fiber? Syl 06/24/12 07:47 AM Re: How much soluble/insoluble fiber? sunrise 06/24/12 08:27 AM Re: How much soluble/insoluble fiber? Syl 06/24/12 08:51 AM Re: How much soluble/insoluble fiber? sunrise 06/24/12 11:25 AM

Extra information 0 registered and 3817 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2174 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2