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Re: Probiotics - good or bad?
      06/20/12 12:21 PM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

I don't believe the FODMAP diet prohibits probiotics.

The original research paper by Drs Gibson and Shepherd (second link in my signature) doesn't mention probiotics.

A brief article written by a dietitian (fist link in my signature) says "Added fiber such as inulin and fructo-oligosaccharides; watch items such as probiotic supplements, granola bars, and frozen desserts"

The probiotics are fine but be careful of the additives such as inulin that they put into some brands.

As you likely know very few probiotics have been clinically test for the efficacy in managing IBS symptoms. You might find the following post of interest.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* Probiotics - good or bad?
Aceson
06/20/12 11:56 AM
* Re: Probiotics - good or bad?
Aceson
06/20/12 01:02 PM
* Re: Probiotics - good or bad?
Syl
06/20/12 04:33 PM
* Re: Probiotics - good or bad?
Aceson
06/21/12 10:59 AM
* Re: Probiotics - good or bad?
Syl
06/21/12 03:36 PM
* Re: Probiotics - good or bad?
Syl
06/20/12 12:21 PM

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