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USDA link       06/19/12 05:34 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 this may not be new: http://ndb.nal.usda.gov/index.html is the source to turn to for finding out what vitamin/mineral is in what food and in what amounts. (But remember that just because oatmeal has a lot of zinc, most of it will not be absorbed , see previous post.) You can also find recommendations for your daily intake on this site. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread Calcium and iron... sunrise 06/17/12 04:31 PM Re: Calcium and iron... Susie1985 06/19/12 05:17 AM Re: Calcium and iron... sunrise 06/19/12 07:00 AM USDA link Susie1985 06/19/12 05:34 AM

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