you're not alone, Susie1985!
05/12/12 09:05 AM
|
|
|
KellyJean
Reged: 06/22/11
Posts: 44
Loc: Missouri
|
|
|
The same is true for me- if any given meal or snack is higher than the 25% level, I'll definitely get sick. I'm better off just making sure that any prepared foods I eat have a % that's ok, and if I'm making the food myself (which is most often the case), I just make sure I'm making it as low fat as possible (substituting plain applesauce for oil or butter in baked goods, using spray oils for my pans, etc). I do eat salmon, tho...but I make sure I have a very good sol. fiber base with it (pasta, potatoes, bread, etc).
Print
Remind Me
Notify Moderator
|
|