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Re: Protein Bar Recipes?       04/02/11 11:22 AM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 Does this sound like a safe (and good tasting) protein bar recipe? Ingredients * 2 T Canola Oil * 40 large Marshmallows * Protein Powder to equal 240 grams protein * 6 cups Rice Crispy Cereal (with no HFCS) Microwave preparation 1) In a large glass mixing bowl microwave oil and marshmallows for 2 minutes on high power. Stir to combine ingredients. Microwave 1-1/2 to 2 minutes longer. 2) Add protein powder and stir until smooth. Add rice crispy cereal and stir until well coated. 3) Pour onto a greased 13" x 9" x 2" baking pan or cookie sheet and press down. 4) Cool and cut into 12 bars, 3" x 4" each. Nutrients per serving * Calories: 215 * Protein: 21 g * Carbohydrate: 31 g Sugars: 15 g * Fat: 1.25 g * Cholesterol:40 mg * Sodium: 206 mg * Potassium: 89 mg * Phosphorus: 118 mg * Calcium: 159 mg * Fiber: 0.7 g Print     Remind Me     Notify Moderator

Entire thread Protein Bar Recipes? hudlander 04/02/11 11:02 AM Post on the recipe board - more likely to catch cooks there. -nt- Heather 04/11/11 04:24 PM Re: Post on the recipe board - more likely to catch cooks there. -nt- hudlander 04/12/11 02:39 PM Re: Protein Bar Recipes? hudlander 04/09/11 01:03 PM Re: Protein Bar Recipes? hudlander 04/02/11 11:22 AM Re: Protein Bar Recipes? gizmo 04/11/11 04:35 AM

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