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Re: too much fiber??       03/14/11 05:09 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA A soluble fiber supplement is derived from natural food sources and it will definitely not ruin your intestines. If it works for you then it perhaps you will have to take for many years to come. That isn't a particularly bad thing given how benign these supplement are. Some people take upward of 25-30 grams a day with no ill effects. Oatmeal is generally safe. Some people can handle ground flax seed on things like oatmeal too. It is something you will have to experiment with. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread too much fiber?? lady_bug 03/13/11 07:21 PM Re: too much fiber?? Syl 03/14/11 05:09 AM Re: too much fiber?? lady_bug 03/14/11 06:24 AM

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