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Re: Heather, can you please clarify EFI IF Rule?       03/05/11 11:08 AM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 So again... 1) Is Mustard high in IF? 2) Is Hot Pepper relish high in IF? 3) Is Polenta high in IF? 4) Is Corn Chex high in IF? 5) Is Brown Rice Protein Powder High in IF? 6) MOST OF ALL -How can I tell if a food/product is high in IF and should be avoided or eaten very cautiously? -I thought high IF foods were limited to stuff like Whole Wheat Flour or Raw Veggies. Anything else wasn't high IF. Thus I regularly eat corn chips/brown rice protein powder/mustard/corn cereal/polenta/corn meal because on the labels they have 2,1, or 0 grams of fiber AND are cooked/processed even though derived from kernel corn/brown rice/or mustard seed. Now, I am confused. Print     Remind Me     Notify Moderator

Entire thread Heather, can you please clarify EFI IF Rule? hudlander 03/04/11 09:52 PM Re: Heather, can you please clarify EFI IF Rule? Syl 03/05/11 03:17 AM Re: Heather, can you please clarify EFI IF Rule? hudlander 03/05/11 10:44 AM Re: Heather, can you please clarify EFI IF Rule? hudlander 03/05/11 11:08 AM

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