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Re: Does Anybody Have A Nutritional Data Sheet on Fish?
      02/21/11 03:48 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

USDA National Nutrient Database

BTW - the objective is to keep total daily fat/oil consumption in the range of 25% of total consumed calories. Not 25% fat in a portion size. You need to calculate the calories recalling that 1 gram of fat/oil has 9 calories.

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* Does Anybody Have A Nutritional Data Sheet on Fish?
hudlander
02/20/11 10:28 PM
* Re: Does Anybody Have A Nutritional Data Sheet on Fish?
Syl
02/21/11 03:48 AM

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