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Re: Raw Oats versus Cooked Oatmeal       02/01/11 03:49 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Uncooked oats are rather hard to digest and you don't get the benefit of the resistant starch that is produced when oatmeal is cooked in water. The resistant starch acts like a soluble fiber. It is the gummy substance that makes cooked oatmeal sticky. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Raw Oats versus Cooked Oatmeal IBSHelpWanted 02/01/11 12:50 AM Re: Raw Oats versus Cooked Oatmeal Syl 02/01/11 03:49 AM Re: Raw Oats versus Cooked Oatmeal IBSHelpWanted 02/03/11 10:54 AM

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