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Re: Is oatbran the same as oatmeal?       01/26/11 04:18 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Oatbran is the husk that is removed from the oatmeal. Oatmeal has roughly equal amounts of soluble and insoluble fiber (approx. 2 grams of each). Oat bran has more insoluble fiber than soluble fiber (about 3 grams and 2 grams respectively). Here is a link to a study that compared the effects of oat bran and pysllium on IBS suffers. Early dropout was most common in the bran group. Cereal brans including oat bran are know to exacerbate IBS symptoms. It might be best to stick with oatmeal -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Is oatbran the same as oatmeal? GraceF 01/26/11 03:19 AM Re: Is oatbran the same as oatmeal? Allisonmary 01/26/11 04:19 AM Re: Is oatbran the same as oatmeal? Syl 01/26/11 04:18 AM

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