Yes - about 20-25% of daily calories should come from fat which is about the equivalent of 3 tablespoons of oil per day or 45 grams of fat per day if you eat 2000 calories a day.
The number of days for determining if a food is safe is a bit difficult to determine. Well cooked and peeled carrots should be fine as it is tolerated by most individuals with IBS.
Protein takes longer to digest that carbs so if you want to keep hunger down eat more protein - fish, chicken, turkey, seafood, etc.
Can you handle regular oatmeal with a banana and some toast for breakfast?
Something you might consider is switching from Benefiber to another soluble fiber supplement. In Canada Benefiber contains inulin which is a rapidly fermenting soluble fiber that is problematic for some people.
Sorry to hear you don't like peanut butter. It is one of my favorite foods. I wish I could eat more of it I will think about more snack choices.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Appetite
I will think about more snack choices.
