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Re: Something quick...       01/23/11 11:48 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Everything listed on the trigger list is a known GI trigger and there are a couple items missing. Some things on the list effect don't everyone every time they eat them. Many things effect most people most of the time they eat them. The only way to know for sure which things are big triggers for you is to remove all possible triggers from your diet for at least a month. Once you are feeling better you can slowly start adding things back to identify those things maybe less problematic for you. Do you live with your grandparents? Do you have to prepare your own meals or do you have a parent or grandparent that cooks meals for you? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Something quick... NASCARAFN161 01/23/11 09:53 AM Re: Something quick... Syl 01/23/11 11:48 AM Re: Something quick... Dizzy 01/23/11 10:01 AM

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