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Re: Ugh, FODMAPs time?       01/07/11 08:26 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It cannot hurt. It has been clinically tested on a variety of functional GI disorders including IBS with good result. You should be able to tell within a couple of weeks if there is any benefit. However, stick with the EFI fiber, fat, etc guidelines to keep as much GI stimulants out of your diet. This is not directly included in FODMAP approach. It is left to the attending dietitian or physician to provide additional dietary guidelines about known GI stimulants. I have been using a combination of the EFI diet and FODMAP approach for some time with good results. If you try tell us how it goes. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Ugh, FODMAPs time? welshsarah 01/07/11 06:46 AM Re: Ugh, FODMAPs time? Syl 01/07/11 08:26 AM Re: Ugh, FODMAPs time? welshsarah 01/08/11 03:10 AM

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