Try calcium with equal magnesium, but better yet just eat calcium rich foods. Studies now show people are getting enough calcium. I can handle like 1 cup out of 4 being WW flour at the most but be careful with the IF. Better to go with a good quality bread flour and then gradually add in WW flour, more each time up to 1/4 maybe. Being you have IBS-A you *might* be ok with some IF from wheat.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Newbie questions about calcium, also mixed grain breads
