Irritable Bowel Syndrome Message Boards

It is likely something you have to figure out for yourself since the tolerance of individuals may vary. For example, fructose malabsorption is defined as an individual that cannot handle a 25 gram load of fructose. The breath test does not tell you if you can handle 20, 25, 5, etc load of fructose. Honey has about 5 excess grams of fructose (about 35 grams glucose and 40 grams fructose) per 100 grams. You may or may not be able to tolerate the honey in the oat granola depending on what your personal tolerance.

Have you considered the potential impact of the high amount of insoluble fiber from the sultanas, coconut, hazelnuts, sesame seeds and sunflower seeds in the granola?

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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