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Re: egg whites       11/30/10 05:06 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Either in the carton or the shell is fine. You can eat eggs without SF if you don't eat any IF with it. That is a very low fat/cal breakfast but could never leave me satisfied. You can eat them any way you want without added fat, as long as they are fresh and hopefully factory-free so you don't have to worry about poisoning. (I like eggs underdone) -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread egg whites Allisonmary 11/30/10 04:35 AM Re: egg whites Little Minnie 11/30/10 05:06 PM Re: egg whites gizmo 11/30/10 04:56 AM Re: egg whites emmasmom 11/30/10 04:24 PM

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