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How much fat is ok?       10/11/10 08:55 AM Edit Reply Quote judynorman Reged: 09/28/10 Posts: 1 Hi, We're new to IBS eating. I'm not sure how to judge whether or not a food is too high in fat or not. Do I go by the fat grams or by the percentage of fat in that food. My son loves "spreads." I'm trying three: miso mayo (no dairy, 9 grams of fat 100% calories from fat); reduced fat vegenaise (5 grams fat 100% calories from fat); Jalapeno creamy white mustard (no fat but has mustard seeds). Of course the miso mayo is his favorite! Do you think these are ok for him? Thanks! Print     Remind Me     Notify Moderator

Entire thread How much fat is ok? judynorman 10/11/10 08:55 AM

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