thanks. I've never ever gone for those kind of foods you suggested, they are vile. Pre-IBS I used to eat a lot of fruits, IS veggies and lean meat. Can you see why I had absolutely no fat on me and had an amazing body? Now I have problems with fruits and IS veggies. I know I cannot forgo them, but the temptation is strong, I hate sluggish digestion, which is what IBS is saddling me with. Esp regarding fruits, there are months when I eat nothing but bananas and apples. All other fruits make my bowels cease up. I do eat a lot of cauliflower and broccoli and the like but I know that these alone can wreak havoc as well. Oh 
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Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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Re: elimination of certain foods- not missing out on nutrients?
