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Re: Where does salad fit into this?       08/13/10 03:14 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Lettuce is listed under Greens (spinach, lettuce, kale, mesclun, collards, arugala, watercress, etc.) in the insoluble fiber list insoluble fiber. On the same web page Heather says "For raw fruit and green salads, eat them at the end of a soluble fiber meal instead of at the beginning. " Tomatoes are on the insoluble fiber lists too - see Tomatoes (peeled and seeded, especially raw, they're much safer). -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Where does salad fit into this? minks 08/13/10 02:17 PM Re: Where does salad fit into this? emmasmom 08/16/10 07:59 AM Re: Where does salad fit into this? Syl 08/13/10 03:14 PM Re: Where does salad fit into this? minks 08/13/10 06:11 PM Re: Where does salad fit into this? fairleas 08/13/10 07:32 PM

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