You better try yams and cooked peas again. I can't believe they would be harder to handle than summer squash, unless you are fructose intolerant. Definitely try well-cooked green beans, spinach and asparagus- but with a SF source like rice or pasta or bread first and with the veg. Maybe to be ultra safe (remember sometimes our food touchiness is a little in the head- if we get nervous we can get sick on safe food- it happened to me on Friday!!!  ) take pep caps first and your SFS, then have some SF and your cooked veggie- just a little. Do it when you are at home and not going anywhere. My guess is that if you think you'll be fine, you will! Good luck.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Veggies
