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Re: Veggies       08/05/10 12:31 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, I have troubles with veggies too. Many individuals with IBS-D do. A veggie that has never failed me is peeled boiled carrots. Unfortunately, the only way to figure out if you can handle a particular veggie is to give it a try. However, it might be wise to choose veggies you can peel to remove the high IF skin and cook until very tender. I definitely could eat spinach, asparagus, green beans or peas. I can eat small amount of yam when the skin is removed and they are well cooked. However, I notice I have to take off more of the skin than one might think one needs to because the IF layer seems to penetrate quite deep. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Veggies caroline7 08/04/10 05:21 PM Re: Veggies Snorkie 08/09/10 08:11 PM Re: Veggies Little Minnie 08/09/10 05:42 PM Re: Veggies Legalgirl 08/09/10 06:51 PM Re: Veggies Syl 08/05/10 12:31 PM

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