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Re: How to tell which type of fiber is in a food       07/19/10 05:52 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Once in a while a product will voluntarily list how much of their fiber is IF or SF, but since it isn't required few do that. So you have to check fiber charts online. Hopefully you can find some links or someone here can direct you to some charts. They aren't always perfectly reliable so, like the weather report, it is best to compare several. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread How to tell which type of fiber is in a food kfischer 07/18/10 04:00 PM Re: How to tell which type of fiber is in a food Little Minnie 07/19/10 05:52 PM

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