Heather's diet is not just about eating no red meat and dairy. My only advice to you has been and will be: give up the body builder diet/lifestyle for a little while and religiously follow the EFI diet. You have not (at least not according to your food journal entries) been following it as closely as you could have been. I also maintain that the sheer volume of food might be worth considering as a source of a lot of your problems.
-------------------- Belinda
IBS-A since 1986 (age 8)
Recently realized I could do
something about it!