1) I thought the Rye Bread was a good SF base for lunch 2) What exactly counts as IF? -Berries/Canned Fruit and Veges/Frozen Fruit and Veges? 3) Don't baked potatoe chips count as SF?
So basically....my diet problem is 1) Not enough SF and not enough IF? 2) Is it possible for me to meet my protein requirements (220) and do EFI? 3) Is my diet contributing to IBS constipation and bloating?
Geez...this is really hard....can we take my diet and do a sample of it "fixed"?
Wondering if I should one of the RDs Heather has recommended on the front page.