I'm going to ask you a serious question and I hope it doesn't offend you. If giving up this body builder diet and STRICTLY adhering to the EFI diet would help you, would you consider giving up the body building and perhaps finding another pastime? Would you rather do something you love and feel awful all the time because of it, or find another hobby and feel better and be able to enjoy it?
-------------------- Belinda
IBS-A since 1986 (age 8)
Recently realized I could do
something about it!